Striking skills are developed through a combination of boxing, kicboxing and Muay Thai drills over close, medium
and long range.
Drills emphasize:
Defensive Manuvers Footwork (Boxing )
Hand strike combinations (Boxing)
Elbow
& Knee Striking Combinations
Kicking - Low / Medium / High
The class training structure will consist of:
Warm up drills
Stretching
Conditioning
Basics
Skill Set Combinations
Sparring (Kickboxing) - Boxing
gear used as displayed
*Shorts, T-Shirts and protective gear above used for
class
